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Mental Health in the UK Since the NHS was established 70 years ago, physical health has seen improvements in medical science and treatments, free of charge at times of need. Mental health hasn't seen the same improvements. The majority of respondents reported feeling positive about their mental health, but a lot were worried that others weren't. They also discussed the effects of poor economic conditions on their own and other' mental wellbeing. 1. Need help? Finding help is the first step to taking care of your mental health. It is crucial to seek help regardless of whether it's difficult. There are many options to seek help, such as treatment, lifestyle changes and medications. Each treatment is unique, so it's important to find what works best for you. Recognizing that you or someone you know suffers from mental illness is the first step towards getting help. It is crucial to act when you notice a change in how someone you know acts, thinks or feels. This usually means speaking to the person and asking for their assistance. You may also think about joining a support group. This can help you find others who understand what you're going through. It is also essential to speak with friends and family about your feelings. They may be able to lend a sympathetic ear and could be able to refer you to an expert. Additionally, discussing your feelings can be a way of stress relief, and it will help you gain perspective on what's happening in your life. People who suffer from mental health issues may experience many different symptoms, ranging from depression to anxiety to bipolar disorder and schizophrenia. The severity of these disorders varies widely from individual to individual making it difficult to know when it is a natural response to a stressful situation or an indication of an illness that is serious. Mental illnesses can have a significant impact on a person's daily life. They can impact everything from relationships and work to their overall health and happiness. In addition, they can have a significant effect on physical health. People with mental health issues are more likely than other people to experience physical symptoms that are not medically explained. In recent years, there has been a change in the way we view mental health. Mental illness is less stigmatized and more people seek treatment. Self-care is the first step towards a happier, healthier life. It is recommended to start by speaking with your primary care physician. They are usually able to recommend a psychiatrist, psychologist or a professional counselors who specialize in mental health issues. 2. Keep it up Mental health issues are finally receiving the attention they deserve. A myriad of tragic stories in the media and high-profile campaigns, as well as increasing awareness, have brought them to light. But, we have a long way go before mental and physical health are treated as equal in the UK. In England the UK, mental health services are not ring-fenced and are subject to the same pressures that affect acute and physical healthcare services when it comes to funding. This has led to anecdotal reports that a similar level of disinvestment is happening, but evidence on this is difficult to find. The lack of consolidated data on the state of local services as well as the fact that the key performance indicators are the same for the entire system (e.g. The maximum referral time from primary care to specialists is 18 weeks. This applies to both psychological and physical health. However the budget and monitoring of the availability of services and quality differ. To address this issue, a new approach to building mental strength is required. This should be facilitated by local people who are comfortable with their communities, such as religious groups and community groups. These groups require the proper training and facilitation, along with resources and support to contribute in improving mental health across all age groups. The GPs must also be provided with the resources they require to offer regular check-ins, that aren't burdened by the demands. They can then link patients to evidence-based self-management guidance and peer assistance. This will help to reduce the burden on the NHS in general and will allow for greater capacity within mental health services. The general public must also be encouraged to play a more active part in their own well-being by taking charge of their leisure time, choosing healthier lifestyles and seeking assistance whenever needed. This can be done through volunteering, participating in local events and raising funds for mental health charities as well as attending or organizing workplace health events like mindfulness sessions. 3. Take control The UK is a leading country in the world in terms of mental healthcare. There is still plenty of work to do. Many people who suffer from mental health issues still do not seek help due to the stigma that surrounds them. In reality, they usually wait until their symptoms become more severe before seeking medical treatment. This could lead to prolonged suffering, higher costs and a higher risk of developing life-threatening diseases such as cancer or heart disease. how to get a mental health assessment is that mental health care has made significant progress since the NHS was created 70 years ago. Mental illness is now being discussed more openly and treatment options are more advanced. But there is still more to be done, and the stigma of mental illness remains a significant obstacle. The pressure on services grows as the number of patients suffering from mental health issues increases. The government has promised to invest an additional PS2.3 billion annually to improve and transform mental health services in the country. This will allow 2 million people to get help and improve outcomes. There is also a greater effort being made to tackle the inequality in funding between physical and mental health, as well as tackle the barriers that hinder people from seeking assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to introduce a network of specialised mental health ambulances. This will reduce the use of general ambulance calls-outs for those in need, and increase the speed of response and treatment for those suffering from mental health needs. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people receiving help. If you're struggling there is always someone to talk to. You can call the Samaritans by calling 116 123, or visit one of their local branches. They provide free, non-judgemental and confidential support to those experiencing emotional distress. They are accessible via email, phone or mail all hours of the day. 4. Take action It's important to act when you're concerned about your mental well-being. The proper support can help you get well and stay healthy. One of four people in the UK will suffer from mental illness at some time in their lives, but it's important to remember that you can recover from many mental health problems. The majority of them are short-term, mild and can be treated with medication by a GP. Certain, like depression and anxiety, could be a result of difficult life events like bereavement or a breakup in a relationship. However, stress at work can contribute to these. There are many things we can do to improve our mental health, such as eating a healthy diet, taking enough rest and physical activity and learning to manage stress. Each person's needs differ, and sometimes we need additional help. This could be through occupational therapists, speech therapy or medication. There are a myriad of organizations and support services to assist people with various issues, including housing, debts, addictions and eating disorders. The government has laid out its aspirations for the mental health system in the Five Year Forward View however it's our responsibility to ensure that those goals become reality. Investing in youngsters and young people's mental health, as outlined by the Time for Action report, is essential. CAMHS spending is currently behind adult mental health expenditure and funding is an issue of lottery. Health and social care professionals are increasingly placing prevention at the center of their efforts to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings more than 140 organizations from the health and social care sectors that have pledged an agreement to make preventing mental illness a top priority. The NHS has declared that it is committed to tackling stigma and inequalities in mental health, and also the gap between mental and physical healthcare. There is much to be done. We must change the way we think about mental health and how we talk about it. We must break down the barriers that continue to divide us and create an environment in which people value mental health as much as physical wellbeing.